Although I’ve written a whole site’s worth of reviews about the African Mango extract diet pill, check out this article, and find all the most important points I’ve discovered in my months of research, all in one place!
I’m not going to bore you with the silly sales spam you find elsewhere, this is an informative and personal article from someone that’s used the diet pill successfully for many months and knows the product inside out. Read onwards! …
First, a little background…
African mango has been grown in the coastal rainforests of western Cameroon in for centuries. Most locals call it ‘bush mango’ and use the bark, leaves, seeds, and fruit. The mango as a whole, has general health benefits. For example, the bark is commonly used to cure digestive aches and pains, and has antibodies used to relieve scabby skin conditions. The mango fruit itself has been eaten to increase metabolism and their energy for hunting.
Eventually researchers picked up on these benefits and decided to collect the seeds and create the African Mango extract from them. But the products have only become available very recently. For example, the one that helped me lose 10-11lb a month, African Mango Plus, has only been around since late 2010. I’ll refer to African Mango plus and African Mango extract interchangeably for the rest of this article.
So how does African Mango extract work?
It works by adjusting our bodies functions of two hormones and one enzyme, allow me to elaborate…
Leptin
It works in a couple of different, related ways. Its main role is to target a hormone found inside our body called the ‘leptin’. African Mango plus increases the body’s level of leptin.
Leptin is a hormone made by our fat cells that’s responsible for acting on receptors in our brain to reduce our appetite. It signals to the brain that the body has had enough to eat. So with increased leptin from African Mango extract, our brain think we’re fuller for longer without having to deal with the potential bloatedness of actually being fuller for longer! This of course means that we eat less, and lose weight.
Leptin plays a huge part in controlling our energy intake and outtake, and increasing its production as African Mango extract does, increasing our metabolism. Obese people build up a resistance to leptin production, making it an especially appropriate type of weight loss.
Adiponectin
African Mango extract also increases our bodies Adiponectin, a protein hormone that affect our metabolis, glucose regulation, and helps control insulin levels. Studies have shown that people with low Adiponectin levels are more at risk of obesity, metabolic syndrome and diabetes, so the pills will also help prevent you getting sick in the future.
As the quantity of fat tissue increases, our levels of adiponectin fall, and bigger fat cells produce less adiponectin. Making this extract very effective for overweight people.
In addition, raised levels of adiponectin are proven to work very well with raised levels of leptin, making both their actions more effective.
glycerol-3-phosphate dehydrogenase
glycerol-3-phosphate dehydrogenase (phew, what a mouthful!) is an enzyme that will increases your bodies’ conversion of sugar and starch calories into stored body fat. African Mango Plus reduces our levels of this enzyme, which will then decrease the amount of these calories that get stored in your body.
Ingredients in African Mango Plus
Now I’m going to go through all the benefits of the added ingredients in African Mango Plus, the most popular retailer for these pills, and the one that I use. Some people might be put off my the fact that anything is added to the extract at all, but they only add 5 ingredients, whereas most diet pills have much longer lists of added ingredients!
- 150mg african mango extract - Well you know about this one now. As I explained in detail above, this is the main, natural ingredient in these pills, which alters your hormone levels to help you lose weight.
- 225mg Green tea leaf extract - Another natural ingredient. It has many benefits, including reducing your chances of getting cancer, and being an anti-oxidant. But the main benefits to weight loss are improved fat oxidation (involves breaking the fat molecules down into smaller ones for the body to use as energy) and increased metabolism (through something called ‘thermogenesis’, allowing more calories to be burnt)
- 135mg of EGCG – This is a powerful anti-oxidant which comes from green tea, so again, natural! It’s also been proven to treat various types of cancer.
- Chromium 75mcg - This is a mineral that is improves the effectiveness of insulin, increases muscle mass slightly and helps decrease body fat.
- 200mg caffeine – This ingredient accounts for why some users experience sleep disturbances on these pills. Don’t drink coffee after supper if taking these pills and you should be fine, I didn’t have any issues with this. Aside from giving you more energy, caffeine has a mild effect on increasing the metabolism and is an appetite suppressant.
- L-theanine - This is an amino acid that comes from tea plants. It’s here mainly to work against the stimulating effects of the included caffeine so you don’t get jittery. It creates alpha waves in the brain, which then produce a state of greater relaxation and focus. Overall, I felt more focused and motivated on African Mango Plus, without feeling jittery, so perhaps this combination is working!
Side effects of African Mango Plus
Just like most diet pills, those who are used to living a sedentary lifestyle may experience mild side effects like dizziness, increased heart rate, nervousness, or sleep disturbances at first. Some people may also experience irritability & uneasiness because of the stimulating ingredients (namely, caffeine) included to enhance the effects of supplements like African mango plus. You should find that all side effects pass quickly though. Partly because the main ingredient of this supplement is natural, it has incredibly low cases of side effects compared to most diet pills.
African Mango Plus mentioned on the Dr Oz diet
Another reason of the raging popularity of African Mango Plus and African mango extract is its exposure on national TV shows , such as by Dr. OZ. Show. They explained on the show that African mango extract as a diet supplement is a “miracle in your medicine cabinet that can help you lose 10 pounds”. They also mentioned that this is one of the most effective diet pills today. After the show mentioned the product, there was a surge in popularity. Interestingly, this popularity didn’t lead to the internet being spammed with reports of side effects. And to this day, no major side effects have been reported.
African Mango Plus benefits
- Reduced appetite - by increasing your production of the hormone leptins and adiponectin, reducing the appetite. It’s still regularly used by Africans to reduce their hunger and increase their energy during the hunt! It’s natural and it’s been proven to work for a loooong time
- Increased metabolism - increased levels of the hormones leptin and adiponectin allow African Mango Plus to increase your metabolism.
- General health benefits - the African Mango Plus extract has other ingrients such as green tea leaf extract and chromium which support the action of the extract, and offer general health benefits. It’s rich in fiber and Vitamin B, and overall offers circulatory, digestive and nutritional benefits as well as weight loss, lowered cholesterol and blood sugar levels!
- Results in less than a month - Your mileage may vary, but I saw results in the first month, losing 10lb. It works quickly, as advertised. But give it at least a month to test how well it works for you properly.
- 3 for 2 - I was pleased to discover that they offer a 3 bottles for 2 deal. This gave me more than enough of a supply to test out that it actually worked.
All in all, the African Mango Plus is an excellent diet pill that actually works. The natural African mango extract makes it safer and more effective than any other diet pill I’ve tried. If you are looking for a weight loss product that can help your lose weight fast, the African Mango Plus is a front runner. It will help you get the body shape you want in no time without sacrificing your health, like many diet pills do.
Also remember that if you want to become fit and healthy, proper diet and exercise is the easiest and safest way. African Mango Plus can help you eliminate significant amount of weight but it will still be up to you to maintain it with regular exercise and healthy diet. It’s not a miracle pill, but it’s well worth a shot. Give it a go!
Where to find the best African Mango extract/African Mango plus?
Check out this site for some of the most popular and reliable African Mango extract diet pills, and their 3 for 2 offer!
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